How to Prevent a Flare up! Ulcerative Colitis & Crohn's Disease

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In this video I want to go through some lifestyle factors which may contribute to people getting a flare up for Ulcerative Colitis and Crohn's Disease. What are some triggers? How can you deal with them?

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If you are worried about your Ulcerative Colitis and are scared to talk to anyone feel free to talk to me about it here: http://www.highcarbhealth.com/healths...

If you want to thrive and be the best version of yourself then do the things that will get you there. Be happy with your life and enjoy every moment of it.

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