Episode

Описание: What if one lesson could save your life — or someone you love?

In Episode #105 of GrowCast SG, host Yu Hong speaks with former police investigator and founder of JF Self Defense — Jeffrey Fleury — to uncover how self-defense goes far beyond fighting. It's a life skill that everyone, especially women and parents, should master.

With over 45 years of martial arts experience and real-world street safety knowledge, Jeffrey breaks down how to detect danger early, set boundaries fast, and defend yourself instinctively — no matter your age or strength level.

🎯 What You’ll Learn:

➡️ Why most people misunderstand self-defense (and what it's really about)
➡️ The “Triangle of Pain” method for escaping dangerous situations fast
➡️ Why soft skills like posturing and situational awareness prevent 80% of attacks
➡️ The #1 mistake women make when feeling unsafe in public
➡️ Myths debunked: “I’m too old / weak / unfit to defend myself”
➡️ Why every woman — and mother — should learn preemptive strikes
➡️ The best age, environment & mindset to start training
➡️ How to use everyday objects (like coffee cups!) for real-world protection

🎁 BONUS: Jeffrey shares what actually happens in a free trial class — and how even one session can transform how you carry yourself.

This is more than a martial arts story. It’s a movement to equip people with the confidence, clarity, and competence to protect themselves — no belts needed.

🔔 Subscribe to GrowCast SG for weekly insights that help you grow stronger, smarter, and safer in today’s world.

📩 DM us to try a JF Self Defense class or bring Jeffrey to your school, company, or community.

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