Super Simple Scoliosis Stretch

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Who wants to stretch their scoliosis lying down?
This stretch does just that. But we have to remember that scoliosis is a 3D problem. This means that we can’t just stretch left or right (frontal plane) or rotation but we have to combine them. In this stretch I use a passive wedge to stretch the rotation component while using an active muscular contraction to stretch the frontal plane deviation.

I think you’ll like it.

Here’s how you do it: Take a rolled up towel and place it on the floor where your rib hump will be when you lie down. Gently lie onto the towel and relax. Then simply move your foot and hand away from each other to get a stretch in the concavity of your curve. Below I tell you which hand and food to use based on your curve type. I’m referencing the curve as though I’m looking at you from behind.

S Curve = right hand and left foot
Reverse S curve = Left and and right foot.
C-curve = right hand and right foot
Reverse C curve = left and and left foot.

You don’t need to do many reps here, more isn’t always better. Just concentrate on your breathing as you do the exercise which will help expand the curve from the inside using the air in your lunges.Try 3 - 5 repetitions and see how you feel.If you want a complete program that guides you through all the exercises you need to do in order to manage your curve make sure you sign up to get on the early bird for list for my next course which is starting in a few short weeks.
https://scoliosiscorrectionprotocol.c...

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