Spicy Tuna Steak Pan Seared
Автор: TC Eats
Загружено: 2020-06-26
Просмотров: 96920
Описание:
Spicy Tuna Steak - Pan Seared
by Tom
#spicy, #tuna, #tunasteak, #panseared
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Ingredients:
2 tuna steak
1 tsp red pepper flakes
1 tsp black pepper powder
1 tsp salt or as needed
4 tbsp olive oil
sauce
1 jalapeno pepper
1 tsp grated ginger
1 tbsp soy sauce
1 tsp balsamic vinegar
1/4 tsp brown sugar
2 tsp lemon juice
1 tsp capers
1 tsp olive oil (optional)
coconut rice
1 cup jasmine rice
1 cup water
1/2 cup coconut milk
salt as needed
Mix sauce ingredients above and set aside.
Rub tuna steak on both sides with salt and rub mix. Set aside for 10 minutes.
Heat oil in a tick bottom pan over medium heat. Place tuna steak in the heated oil and cook each side 4 minutes or cook to desired doneness. Spoon half of the sauce mixture over tuna and remove from heat. Serve with roasted potato and coconut rice.
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