What I’ve Learned is Right About Vegan Protein...But Still Very Wrong

Описание: My response to "Protein is not protein. Here's why" by What I've Learned.

Protein is not protein. Here's why.
   • Protein is not protein. Here's why  

Growth, body composition, and cardiovascular and nutritional risk of 5- to 10-y-old children consuming vegetarian, vegan, or omnivore diets
https://academic.oup.com/ajcn/article...

Nutrient Intake and Status of German Children and Adolescents Consuming Vegetarian, Vegan or Omnivore Diets: Results of the VeChi Youth Study
https://www.mdpi.com/2072-6643/13/5/1...

Protein “requirements” beyond the RDA: implications for optimizing health
https://cdnsciencepub.com/doi/full/10...

Optimal Protein Intake Guide
https://examine.com/guides/protein-in...

A Comparison of Dietary Protein Digestibility, Based on DIAAS Scoring, in Vegetarian and Non-Vegetarian Athletes
https://www.ncbi.nlm.nih.gov/pmc/arti...

Pick Up Limes
   • Must-try vegan lunch ideas » for work or s...  
   • The BEST oatmeal recipes » vegan + wholesome  

My Game Changers review
   • A Vegan Debunks 'The Game Changers' Docume...  

Cholesterol
https://www.hsph.harvard.edu/nutritio...

Leading causes of death
https://www.cdc.gov/nchs/fastats/lead...


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