DUMBBELL BICEPS WORKOUT 💪 | BUILD BIG ARMS FAST 🔥
Автор: Fitness King 07k
Загружено: 2026-02-01
Просмотров: 7392
Описание:
DUMBBELL BICEPS WORKOUT 💪 | BUILD BIG ARMS FAST 🔥 #shortvideo #viralvideo #ytshorts
Want stronger, bigger biceps with dumbbells? 💥
This dumbbell biceps workout targets the long head, short head, and brachialis for full arm growth.
Perfect for home & gym, beginners to intermediate. Stay consistent and feel the pump! 💪🔥
📌 EXERCISES INCLUDED:
• Dumbbell Bicep Curl
• Hammer Curl
• Alternating Dumbbell Curl
• Concentration Curl
• Incline Dumbbell Curl
• Zottman Curl
• Dumbbell Drag Curl
• Standing Hammer Hold
• Bent-Over Dumbbell Curl
🎯 PERFECT FOR:
• Beginners & teens
• Home workout lovers
• Lean muscle building
• Arm strength & definition
• Gym & no-machine training
💡 TIPS:
• Use light to moderate weight
• Focus on slow, controlled reps
• Squeeze biceps at the top
• Don’t swing the dumbbells
• Train 2–3 times per week
#DumbbellBiceps 💪 #BicepsWorkout 🔥 #ArmWorkout #HomeWorkout #GymWorkout #BicepsDay #FitnessShorts #WorkoutShorts #TeenFitness
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