Tutorial Tuesday - Cliffhangers

Описание: Tutorial Tuesday: Cliffhangers

Cliffhangers are narrow ledges that load your fingers, shoulders, and core.

Keep your shoulders packed, elbows slightly bent, and a tight core. Create a controlled swing, then reach one hand at a time at the lightest part of the swing to reduce load. For bigger gaps, build a two or three beat swing, look where you will catch, grab softly, and absorb with your elbows and lats.

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