Five Minute Yoga | Shoulder Flexibility | Yoga for CrossFit
Автор: Vintage CrossFit
Загружено: 2020-05-11
Просмотров: 319
Описание:
Follow along with Coach Care as she takes us through a five-minute yoga flow to warm up and stretch your shoulders. Use this routine before or after your CrossFit WOD to improve your shoulder mobility!
Care first started yoga in 2010, then discovered CrossFit when she moved to Houston in 2014. She enjoys the combination of both activities in order to balance out her training. In 2016, she became a 200 Hour Registered Yoga Teacher (RYT) through Black Swan Yoga. Her classes are fun, soothing and challenging. She likes to mix in powerful yoga movements, as well as restorative poses to slow the body and mind.
Follow Care at / caregerland
Learn more at http://www.vintagecrossfit.com
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