Laird Hamilton Reveals his Diet to Stay Under 10% Bodyfat at Age 60
Автор: Thomas DeLauer
Загружено: 2024-10-29
Просмотров: 356310
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Timestamps ⏱
0:00 - Intro
0:28 - Morning Routine
1:57 - Lunch
2:37 - Dinner
4:20 - Coffee
6:52 - Thrive
8:07 - Foods Becoming Adulterated with Unnecessary Ingredients
13:00 - Retraining Your Palate
17:55 - Fractal Eating & Taking Breaks from Food
29:46 - Hydration
33:01 - Calories
36:27 - Where to Find More of Laird
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