Avoid These Foods! Lectins & Phytic Acid Blocking Nutrients

Описание: 🌾 Anti-nutrients like lectins and phytic acid interfere with nutrient absorption and gut health.

Found in foods like bread, pasta, and rice, these compounds can bind to essential minerals — blocking your body from using them effectively. Over time, they may contribute to inflammation, poor digestion, and nutrient deficiencies.

If you're serious about root-cause health and performance, it starts with removing what's working against you.

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