The Psychology of Toxic Altruism: Why Good Intentions Can Burn You Out
Автор: PsychPrac
Загружено: 2026-02-01
Просмотров: 0
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#PsychPrac #psychology #mentalhealth
🌿Have you ever felt drained after helping someone, even when you wanted to do good? 😔
In this video, PsychPrac dives into the dark side of kindness—when empathy and generosity can turn into a trap.
We’ll explore how emotional contagion, social pressure, and online validation can silently exhaust your mind and body. Featuring real examples, scientific studies, and simple strategies to protect your well-being, this video will guide you to practice kindness without losing yourself.
💭 Share your story: have you ever experienced toxic altruism? #PsychPrac #ToxicAltruism #EmotionalWellness #Empathy #MindHealth 💪✨
Disclaimer: This channel is created for educational and informational purposes only. It is not intended to replace professional psychological, medical, or therapeutic advice.
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