Overcoming Suffering

Описание: Ever suffer?

On the third day of Trance Camp with Steve Gilligan I started to notice images and even movies of suffering and images of pain suddenly popping into my mind and bringing with it feelings of sadness and frustration.

Over the years this sort of thing has happened often during NLP and hypnosis trainings for me. Fortunately I understand what it's about and how to manage it.

When you're doing these types of trainings, if you're really doing the processes and the exploration, you will expand your map of reality. You will open your conscious mind to possibilities and options you weren't aware of before and integrate parts of the unconscious into the conscious.

It's joyful to experience more options, more possibilities, and a greater sense of freedom.

The other part to this though is that when you allow more possibilities, options, and freedom, the other stuff comes in too. The stuff that doesn't feel good.

There is suffering in the world for example. To not acknowledge this would be to create a shadow that will come back to haunt you. And to deny it only makes it stronger.

I used to fixate on these feelings in order to try to beat them or overcome them, but this only made it worse because negative feelings became my focus.

The good news is that you can't even know what suffering is without knowing what joy is. When you take a step back and know that you experience joy and you experience suffering, "And isn't it nice to know you can experience both at the same time...." As Steve Gilligan would say.

The only way to know what joy is is to know suffering as well. But you don't need to live in suffering. Know that it is there. Don't try to make it go away. Accept it and choose to put your attention on joy and live in joy.

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Damon Cart
Coach and Trainer
NLP-Gym.com
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Overcoming Suffering
   • Overcoming Suffering