Returning to the Inner Temple | A Guided Meditation
Автор: Fitness with Katelynn
Загружено: 2026-01-12
Просмотров: 21
Описание:
Return to a place within you that has always been steady.
This gentle guided meditation invites you inward to a quiet inner sanctuary where your breath softens, your body settles, and your intuition becomes audible again. Through calming imagery, breath awareness, and affirmations, you’ll reconnect with your inner calm and remember what’s already whole within you.
This practice is ideal for moments of overwhelm, emotional fatigue, disconnection, or when you simply need to come home to yourself.
✨ In this meditation, you’ll experience:
• Grounding breathwork
• A calming visualization of your inner temple
• Gentle affirmations for trust and self-connection
• Nervous system regulation and emotional soothing
🕯️ You don’t have to escape your life to feel peace.
You just have to return inward.
⏱️ Length: ~6–7 minutes
🎧 Best enjoyed with headphones
🧘♀️ Seated or lying down
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