Soothing Scottish Highlands Rainstorm | 10 Hours of Thunder & Rain Ambience for Deep Sleep

Описание: Relax, Study or FALL ASLEEP FAST with the soothing sounds of nature. As with most of our videos, this video plays for the entire 10 hours. That's what we do here on LONG STORM JONES. If you're more interested in videos that fade to black for sleeping purposes, we've got a TON of RAIN VIDEOS, SNOW VIDEOS, WIND VIDEOS, THUNDERSTORM VIDEOS, DARKSCREEN VIDEOS and more on the other channel now so if this isn't exactly what you're looking for make sure to check out our popular Outdoor Therapy videos here https://bit.ly/3mXu9il
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There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.

The Media you consume effects your overall Mental Health... Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.

While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.

For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.

I'm so excited you've chosen LONG STORM JONES to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.

INFORMATION ABOUT THE CHANNEL

Hello, My name is Michael Nielsen. I created LONG STORM JONES as a passion project - to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.

I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.

Be Well,
Michael

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Soothing Scottish Highlands Rainstorm | 10 Hours of Thunder & Rain Ambience for Deep Sleep

#naturesounds #fallasleep #insomnia

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