A Pull Day You Can Actually Follow | Back, Biceps, Forearms, Full day of Eating + Manage Work Life

Описание: Pull day is where strength, control, and detail come together.

In this vlog, I break down my complete pull workout with intention behind every movement — not random exercises.

Back Training (3 exercises):
• 2 compound movements — one vertical pull & one horizontal pull for width and thickness
• 1 isolation — lat pullover to finish the lats properly

Biceps Training:
• 1 compound movement for overall arm mass
• 1 isolation — preacher curls for peak and control

Forearms (often ignored, but crucial):
• Cable wrist curls — best forearm exercise (personal opinion)
• Reverse wrist curls for balance and strength

Along with training, I share my entire day of meals — realistic food choices that support performance and recovery.

This vlog is especially for working professionals and college students who think fitness is hard to manage with a busy schedule.
I show how discipline, planning, and consistency make this lifestyle possible — without extremes.

No shortcuts.
No fancy routines.
Just a sustainable way to train, eat, and live.

If you’re serious about building strength while managing real-life responsibilities, this one’s for you 👊