⚠️ Vitamin & Mineral Deficiency Signs | What Your Body Might Be Telling You

Описание: Your body always speaks — are you listening? 👂
These hidden vitamin and mineral deficiency signs reveal what your body truly needs to stay healthy, strong, and glowing. 🌿

🔹 Brittle Nails / Hair Loss:
→ May indicate Biotin, Zinc, Iron, Vitamin D, A, or C deficiency

🔹 Cracks at Mouth Corners:
→ Linked to Iron, Vitamin B2, B3, B6, B12, or Zinc deficiency

🔹 Fatigue & Low Energy:
→ Possible lack of Iron, B12, Folate, Magnesium, Vitamin D, or Potassium

🔹 Muscle Cramps:
→ Often caused by Magnesium, Potassium, Calcium, Sodium, or Vitamin D deficiency

🔹 Numbness or Tingling in Hands & Feet:
→ May signal Vitamin B12, B6, E, or Thiamine deficiency

🔹 Dry Skin:
→ Caused by low Vitamin A, C, E, Biotin, Zinc, or Omega-3

🔹 Mood Swings / Irritability:
→ Linked with Vitamin B6, B12, Iron, Magnesium, Omega-3, or Folate deficiency

🔹 Poor Night Vision:
→ Deficiency in Vitamin A, Zinc, Vitamin E, or Omega-3

🔹 Muscle Weakness / Nerve Irritation:
→ Low levels of Biotin, Zinc, Iron, Vitamin D, A, or C

✨ Tip: Eat a colorful diet rich in whole foods, seeds, nuts, fruits, and veggies — your body will thank you!
Stay tuned with Glow Dynasty for more holistic health insights 💫
‪@GlowDynasty-m4u‬


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