गर्भावस्था मे अच्छी नींद आने के उपाय /Sleep Problems In Pregnancy

Описание: गर्भावस्था मे अच्छी नींद आने के उपाय /Sleep Problems In Pregnancy ‪@dranuradhasinghramanursinghome‬
Are you struggling to get a good night's sleep during pregnancy? Sleep disturbances are common for expectant mothers due to hormonal changes, discomfort, and anxiety. In this video, we share valuable tips to help you achieve a restful night's sleep during this special time.
From adjusting your sleeping position to incorporating relaxation techniques, our experts offer practical advice tailored to the unique needs of pregnant women. Discover how to create a comfortable sleep environment, manage nighttime discomfort, and establish a calming bedtime routine.
Whether you're in your first trimester or nearing your due date, prioritizing sleep is essential for your well-being and the health of your baby. Join us as we explore effective strategies to promote better sleep during pregnancy, allowing you to wake up feeling refreshed and rejuvenated.
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This video has been created by Dr Anuradha Singh for educational purpose only.
Dr Anuradha Singh is a gynaecologist practising at her own hospital Rama Nursing Home for the past 20 years .We believe that healthcare should come at affordable price with best quality .If you have any query ,please feel free to contact us.
For appointment please call 9412328526 or mail us at [email protected]. I will try to resolve your query asap.

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