Release Your Anxiety NOW: 10-Minute Energy Healing Session to Feel Calm | Dr. Karishma Ahuja

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💫 Feeling anxious, emotionally heavy, or mentally exhausted doesn’t mean something is wrong with you. 🌿
It means your energy is overloaded.

Many people try to fix anxiety through sleep, diet, exercise, or distractions — yet the heaviness stays.
That’s because anxiety doesn’t live only in the mind.
It settles in the body, breath, and nervous system.

In this deeply calming session, Dr. Karishma Ahuja guides you through a 10-minute energy healing reset designed to release stress, fear, and emotional tension — gently, safely, and without force. 🌸
No equipment.
No experience needed.
Just your willingness to slow down.

If you feel:
– Constantly anxious or restless
– Emotionally drained without reason
– Heavy even after resting
– Unable to switch your mind off
– Overstimulated or overwhelmed

This session is meant to settle you — not stimulate you. ✨

🎯 Jump To Your Favourite Segment:
00:00 – Why energy feels heavy
00:45 – What energy healing really is
01:20 – Preparing the body & breath
01:40 – Grounding through breath & earth energy
03:30 – Palm activation & emotional release
05:10 – Clearing tension from the body
06:40 – Breath regulation for calm
08:00 – Inner child reassurance & safety
09:20 – Heart-centered release practice
11:10 – Affirmations for peace & healing
13:30 – Final integration & guidance

🌼 In this video, you will experience:

🔹 Practice 1: Grounding the Nervous System
– How conscious breathing calms anxiety
– Why grounding energy restores safety
– Releasing stress through the body
– Letting the earth absorb emotional overload

When the body feels supported,
the mind naturally softens.

🔹 Practice 2: Energy Activation Through Touch & Words
– How palms carry healing energy
– Why words spoken with awareness reprogram the subconscious
– Releasing stored emotional blocks gently
– Creating a sense of inner strength and peace

Energy responds to intention —
not effort.

🔹 Practice 3: Breath Regulation & Inner Safety
– How breath controls emotional states
– Reassuring the inner child
– Creating emotional security from within
– Building trust with your own energy

Calm is not forced.
It is allowed.

🔹 Practice 4: Heart-Centered Release
– Releasing fear and worry safely
– Allowing divine energy to heal and protect
– Letting go without reliving pain
– Resetting emotional balance

Release is not loss.
It is relief.

💡 Try this daily:
Whenever you feel anxious or overwhelmed, place one hand on your heart and repeat slowly:
“I am safe.
My energy is calm.
I am healing from within.” 🌿

Even a few conscious breaths can reset your system.

✨ Remember:
Anxiety is not weakness.
It is a signal that your energy needs care.
When your energy flows freely,
your mind becomes calm,
your emotions balance,
and your life begins to move with ease. 🌸

Your energy is your superpower.
Align it — and everything else follows.

#DrKarishmaAhuja #EnergyHealing
#AnxietyRelief #CalmYourMind
#NervousSystemHealing #SubconsciousMind
#InnerChildHealing #Manifestation
#MindBodySoul #EmotionalBalance
#SpiritualHealing #EnergyWork

🌿 Want to go deeper into healing, manifestation & subconscious alignment?
📩 Explore Dr. Karishma Ahuja’s teachings, workshops & healing tools:
👉 https://www.drkarishmaahuja.com

🌟 About Dr. Karishma Ahuja
Dr. Karishma Ahuja is a renowned Law of Attraction Trainer, Hypnotherapist & Metaphysical Counselor with 16+ years of experience in Energy Healing, Forgiveness Therapies, Ho’oponopono, Inner Child Healing, and Subconscious Reprogramming.

📘 Author of bestselling books:
• The Healing Power of Words
• The Healing Power of Gratitude

🛍️ Get your copies:
👉 https://drkarishmaahuja.com/store/

📞 For course queries:
wa.me/+917718933244