Being Sassy and Self-Aware as the Path to Enlightenment - Yoga Therapy Hour

Описание: In this captivating interview, we are delighted to introduce Beth Gibbs, an inspiring author who is set to publish her transformative new book titled "Bitchcraft: Sassy & Self-Aware" in early 2024. Join us as she takes us on a journey of self-discovery, guiding us towards authenticity, emotional awareness, and self-acceptance.
Beth, a self-proclaimed recovering maladaptive perfectionist, shares her profound insights on how to embrace our true selves and navigate the complexities of emotions, communication, and stress with grace and self-assurance. Here are the three powerful stages she continues to refine and master to manage her emotional well-being:
1. Embrace and Process Emotions: Beth's first stage involves delving into our emotions without judgment. She encourages us to work with the emotional "stuff" and allow ourselves to feel, even if it means fuming with frustration or confusion.
2. Taming the Snarky Inner Voice: We all have an inner voice that can be harsh and critical. Beth shows us how to manage this snarky voice, preventing it from leading us to lash out or make regrettable decisions. Through her guidance, we can replace negativity with self-compassion.
3. Mindful Response Selection: The third stage is about consciously choosing our responses to various situations. Beth teaches us to pause, reflect, and respond thoughtfully, rather than reacting impulsively. This level of self-awareness empowers us to engage in constructive and respectful communication (or maybe choosing not to be so respectful when that is a more appropriate response).
4. Embracing Self-Love and Acceptance: Beth's wisdom extends to the acknowledgment that sometimes, despite our best efforts, things may not go as planned. In such instances, she reminds us to accept the consequences gracefully while maintaining love and appreciation for ourselves.
Join us for this insightful conversation with Beth as she shares her life-changing journey and offers practical tools to help us cultivate authenticity, emotional intelligence, and a deep sense of self-worth. "Bitchcraft: Sassy & Self-Aware" is set to be a transformative read, and this interview is only a glimpse into the treasure trove of wisdom Beth has to offer.
Stay tuned for the release of her book in early 2024 and embark on your journey to self-discovery and empowerment with Beth as your guide.

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Check out Amy's website
Visit Amy’s training section on her website to check out the courses below
Yoga therapy training courses
865-certified-yoga-therapist-program
www.optimalstateyoganidra.com

Connect with Beth Gibbs:
Beth’s website:
https://www.bethgibbs.com
On being enough:
https://www.bethgibbs.com/enough.html

10-min. of Stand-Up Comedy on Breaking Perfectionism
https://www.bethgibbs.com/nobodyloves...

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