This Tiny Habit Reversed Diabetes and Lost 60 Pounds

Описание: Chronic diseases are rising, but what if the solution starts on your plate?

In this powerful episode, Dr. Amir Khan joined the lifestyle medicine pioneer Dr. Laurie Marbas to reveal how whole-food, plant-based habits can reverse diabetes, lower inflammation, boost energy, and transform long-term health.

Watch, share, and subscribe for more science-based health conversations.

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00:00 Highlights of The Show
00:52 Research on Plant-Based Diet
02:17 Introduction to Dr. Laurie Marbas
03:26 Why Dr. Laurie Chose Plant Based Diet
05:10 What Challenges Dr. Marbas Faced
06:42 Health and Diet Trends All Over The World

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