Are you Over-Eating? Stop Now To Lose Weight

Описание: If you watched the previous video and you tried the hunger questions + the pauses, this video is the next step.
Because for a lot of women, the problem is not “what to eat.” The problem is why you are eating in the first place.

In this video, you will figure out your main pattern so you stop using the wrong tool at the wrong time.
You’ll learn:

✅ The 4 most common eating patterns:
✅ How to spot which one is running you most
✅ How to Fix it ASAP

This is not about being perfect. It is about getting one win you can repeat.

👉 FREE ONE-PAGE GUIDE: THE 4 TYPES + ONE MOVE FOR EACH: https://metabolicweightlossmethod.com...

👉 READY FOR THE FULL STEP-BY-STEP SYSTEM?
Join The Metabolic Weight Loss Method here: https://metabolicweightlossmethod.com/

Next video is the 15-minute reset for emotional eating and the exact night plan that stops the pantry tug-of-war.

Connect with me:
I’m Dr. Yasmine Elamir, a quadruple board-certified physician, endocrinologist, obesity and diabetes specialist. I’ve lived this diabetes, insulin resistance, the confusion about what actually works. On this channel I teach high-achieving adults how to steady blood sugar and lose weight for good using the same framework I used to reverse my own insulin resistance.

👉 YouTube: / @diabetes_md
👉 Website: https://elamirwellness.com/
👉 Email: [email protected]
👉 LinkedIn: / dr-yasmine-elamir
👉 Facebook: https://www.facebook.com/profile.php?...
👉 Instagram: / diabetes_md
👉 X (formerly Twitter): https://x.com/ElamirWellness

#emotionaleating #habitchange #mindfuleating #foodnoise #weightlossmindset

Educational note: This content is for education and does not replace medical care. If eating feels urgent, secret, or followed by shame, please talk with your clinician. You deserve real support.