Tanav Mukt Jeevan Ke Liye Salah | Dr. Anuja Kelkar

Описание: In this video, Dr. Anuja Kelkar, a leading Psychiatrist in Thane, shares simple and practical tips for living a stress-free life.

Stress (tanav) has become a common part of our daily life. Whether it’s work, relationships, or personal problems, we all feel pressure. But with the right advice, we can manage stress and live a peaceful, happy life.

🧘‍♀️ In this video, you will learn:
✔️ What causes stress in daily life
✔️ Easy ways to reduce stress naturally
✔️ How thoughts and emotions affect mental health
✔️ Role of meditation, sleep, and time management
✔️ How therapy and counseling can help you stay balanced

🧠 About Dr. Anuja Kelkar
Dr. Anuja Kelkar is a trusted Psychiatrist, Psychotherapist, Hypnotherapist, and De-addiction Specialist in Thane. She runs a well-known Psychiatry Clinic in Thane – Mental Care, where she treats anxiety, depression, addiction, and other mental health issues.

🌐 Website – https://mentalcare.in
📞 Contact – 9503309619

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▶️ YouTube –    / @dr.anujakelkar9678  

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