How to journal & scrapbook to stop comparing your life and start being the main character

Описание: Analogue practices like scrapbooking and journaling can help you center yourself in the beauty of your own life and be the main character of your story rather than getting stuck in cycles of comparison from constantly perceiving other people's lives on social media.

In a culture of productivity and efficiency that leaves little room for pause, slower moments need to be chosen with intention. And when we do, we discover that the things which aren’t efficient often hold the deepest richness. Practices that ask for patience and slowness invite us back into ourselves. They open our senses to the world around us, offer space for reflection, and gently clear our minds. Journaling and scrapbooking have taught me to hold reverence for the small moments in life and have shown me that there is great purpose in the simple act of living. In slowing down and noticing the world around us and inside of us, we realise how profound and miraculous the small things are.

I hope this video brings you closer to yourself and the beauty of your own life. Sending my love, Cam x

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Chapters:
0:00 Intro. What we can gain from the slowness of analogue practices
2:00 Escaping comparison. Journaling as a mirror of your own life
3:52 Seeing the mundane as miraculous. Journaling for gratitude
8:48 Scrapbooking to center yourself in your own story
9:50 My scrapbooking process
12:39 The intimacy of analogue storytelling and sharing memories
14:58 Slowing down to live a fuller and more meaningful life

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