How I Still Do Art with ME/CFS (pacing +)
Автор: Corey ME CFS Navigator
Загружено: 2023-03-15
Просмотров: 622
Описание:
-Most importantly I pace.
-I set timers to not get lost in the process and overdo it
-I use machines
-I get help
-I set up my space intelligently
**I would also add planning and giving plenty of time to finish a project. If I used to be able to do it in 2 furious days of intense work, I now give myself a _month_.
**Also if your max sitting up time is shorter (say 30 mins.) sit up for less long (like 5 minutes at a time). My max used to be 15 minutes and at that point sitting up painting was not a good idea. Now that I am moderately severe my max time is 2 hours, so now I do 30 min blocks.
0:00 Pacing
2:07 Things I can do in Bed
2:28 Working Sitting Up
3:33 Can't Get Lost in the Zone (Timers)
4:27 Machines
5:25 Get Help
6:16 Setting Up Your Workspace Well
7:10 Conclusion
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