123. Q+A: Staying Healthy in College, Eating Habits, Starting Therapy, & More!

Описание: In today's solo episode I am answering a bunch of your questions! I share my tips on managing disordered eating habits, how to talk to your parents about starting therapy (using DBT skills), how to maintain your mental health in college and during daylight savings, my latest traveling and reading recommendations, advice on starting intensive care, and how to help a friend who doesn't want to be helped.

MENTIONED

She Persisted Ep. 121: https://www.shepersistedpodcast.com/p...

She Persisted Ep. 89: https://www.shepersistedpodcast.com/p...

She Persisted Ep. 74: https://www.shepersistedpodcast.com/p...

She Persisted Ep. 73: https://www.shepersistedpodcast.com/p...

Atomic Habits: https://www.amazon.com/dp/B07D23CFGR?...

Big Feelings: https://www.amazon.com/dp/0593418239?...

Lost Connections: https://www.amazon.com/dp/1632868318?...

Building a Life Worth Living: https://www.amazon.com/dp/B07QFN6GFJ?...

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

⚡️This week's episode is brought to you by MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—get 40% off your subscription for the next 10 days with code 'SHEPERSISTED' or go to magicmind.co/shepersisted

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