MARATHON 101| Running for 40 plus | Tips from MARATHON MAN OF JAMNAGAR | ULHAS SHATHAYE

Описание: 👋 Hey everyone! Welcome back to ‪@GUJMOMTV‬ Today, we have a special treat for all the runners out there. Whether you're just starting out or you're a seasoned marathoner, this video is packed with insights that will take your running game to the next level.

🏅 Joining us today is DR.ULHAS SATHAYE, a seasoned marathon runner with 12 MARATHONS, 1 IRON MAN & Multiple HALF MARATHONS. He is here to share some of top tips on how to improve your running technique, stay motivated, and avoid injuries.

So, lace up your shoes, get ready to take notes, and let's dive into this amazing conversation. Don’t forget to like, subscribe, and hit that notification bell so you don’t miss out on any future content. Let’s get started! 🏃‍♀️🏃‍♂️

#running #marathon #india #fitness

Time Stamps
00:00 Start
00:00 04:28 Teaser roll
04:28 04:38 Who is Dr.Ulhas Sathaye
04:38 05:56 Why do you run?
05:57 07:20 When did you start running?
07:21 08:04 How many events did you participate?
08:05 13:04 Iron Man Competition
13:05 17:02 How Do You Train Yourself?
17:03 23:02 How to cope up Mentally?
23:03 24:26 Can Running cause a heart attack?
24:27 30:37 Nutrition Advice for Runners
30:39 31:10 Shoes-Attire-Gadgets for runners
31:11 34:48 Mantras for all New Runners
34:49 36:02 Do we need a coach?
36:03 36:43 Role of the Family
36:45 37:48 Does it affect family/social life?
37:50 38:53 Knee Injury and Arthritis issues with running
38:54 40:55 Body's Recovery following a run
40:56 42:35 Benefits of running in other aspects of life
42:36 44:06 My Goal which is still pending

MEDICAL DISCLAIMER
This video series is meant for education only. Please do not consider it as medical advice, professional diagnosis, or treatment in your case. If you have any medical issue or medical emergency, you should always contact your nearest physician for help. Prior to practicing any advice shown in the video you should consult your physician for its applicability in your case. We do not support any specific brand or tests or therapy, if any article related to any brand is shown here, consider it merely for education.
In case of any legal dispute, the matter will only be admissible under the Jamnagar District jurisdiction.

Copy right Disclaimer:
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