Eat 2 Cardamoms Daily for 15 Days | Boost Digestion, Freshen Breath & Clear Sinuses Naturally

Описание: Can something as small as a green cardamom pod transform your digestion, breath, and immunity? In this video, Hansaji explains how just 2 cardamoms daily for 15 days can impact your digestive system, support the human bowel system, and even lower blood pressure naturally. Ayurveda calls green cardamom a sattvic spice—balancing for all doshas. Whether chewed, brewed as cardamom tea, or blended into a cough syrup, its healing potential goes beyond taste. You'll discover how cardamom benefits your gut, breath, blood pressure, and lungs without depending on strong medications.

In this video with Hansaji, you’ll learn:
• How cardamom supports smoother human digestion and reduces bloating
• Its antioxidant effects on heart health and blood pressure
• Why it helps clear phlegm and eases breathing in cold weather
• A simple mukhwas using cardamom powder, ajwain, and saunf for oral hygiene
• How to prepare a homemade cough syrup with cardamom, honey, and pepper
• A soothing cardamom tea recipe that supports gut health and seasonal immunity
• The calming, sattvic role of cardamom in daily Ayurvedic and yogic living

Quick Recipes:
1. Chew whole cardamom pods after meals for better digestion and fresher breath.
2. Mukhwas: Mix cardamom seeds with ajwain and saunf—cooling and gut-friendly.
3. Cough Syrup: Blend cardamom powder with raw honey, lime juice, and black pepper—ideal during coughs and throat irritation.
4. Cardamom Tea: Boil crushed green cardamom pods with water; add cinnamon or pepper if needed for depth. Sip warm.
Watch the full video and try this for 15 days. Share it with anyone dealing with bloating, low energy, or weak gut health. Sometimes, healing starts with the smallest daily habits.
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0:00 Introduction
0:34 1st Benefit for your heart
1:03 2nd Benefit for digestion
1:48 3rd Benefit
2:20 4th Benefit
2:51 1st method of consuming cardamom
3:20 2nd method of consuming cardamom
3:45 3rd method of consuming cardamom
4:26 Conclusion

Also, watch our video on 7-day Ayurvedic Diet Plan. It is a simple, natural detoxifying way to reset your body, improve digestion, clear skin, and support deep sleep and immunity.
   • 7-Day Ayurvedic Diet Plan | Fix Your Diges...  

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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