PTSD flashback on camera + what helps more than therapy (raw emotional vlog)
Автор: Heidi Mull
Загружено: 2025-06-30
Просмотров: 575
Описание:
I'm on the grass outside, wearing dark green scrubs. I share about how my PTSD has been worse lately, and explain what that looks like for me. Along the way I inadvertently trigger a flashback, with a powerful emotional response. I share tools I've discovered that help me, and then pull myself together to go back on the clock. #mentalhealthawareness #ptsdrecovery #ptsdawareness
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Chapters:
0:00 - intro
1:12 - grounding to nature
1:50 - how flashbacks present for me
3:09 - the "big event"
3:39 - tools outside of therapy
4:58 - flashback
6:36 - my favorite therapeutic tool
7:43 - gotta go!
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