Embodiment Practice: It Is Safe for Me to Be Authentic, Wild and Free
Автор: Resham Pursani
Загружено: 2026-01-28
Просмотров: 13
Описание:
Resham Pursani's Embodied Meditations blend breathwork, somatic movement and guided meditation set to modern brainwave entrainment music. Each practice is unique, designed to shift you from victim to creator and step into your day regulated and lit up.
If you repeat these as a practice daily for a week, you will experience profound benefits and ripple effects.
Try this practice today—then drop a comment below:
What shifted for you? Any questions or doubts? Share your wins (or even the messy parts) so we can all grow together
🤝 Let's collaborate! If you're a creator, coach, or brand aligned with somatic freedom, embodied living, or women's wellness—DM me on IG @transformwithresham I'm open to guest spots and co-creations to amplify this work.
WEBSITE: www.choreographyour.life
Timestamps:
0:00 Intro & Breath Anchor
1:30 Somatic Release
3:45 Brainwave Flow
5:30 Integration & Affirm
#EmbodiedMeditation #VictimToCreator #SomaticShift #NervousSystemReset #RegulatedAndLit
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