Can I Go From 125kg to 140kg Bench Press in Just One Month?!
Автор: Jay Kara
Загружено: 2025-07-17
Просмотров: 29926
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Can I go from a 125kg bench press to 140kg in just one month? That’s the challenge I set for myself, to push my strength to the next level in just 30 days, using smart programming, focused recovery and intense consistency. In this video, I take you through the full journey - my starting max, the training split I followed, how I adjusted my nutrition and recovery to support heavy lifting and the weekly progress updates along the way.
This wasn’t just about chasing numbers — it was about discipline, mindset and finding out what’s actually possible in a short window when you go all in. The final max-out attempt might surprise you...
If you’re trying to break through a bench press plateau or you’re curious about whether a big jump like this is realistic, this video is for you.
Thanks for supporting the journey, don’t forget to like, comment and subscribe for more gym tours, lifting content, fitness adventures and training motivation every week!
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