Proper Form | Workout for Beginners

Описание: PART 1- LOWER BODY How to work out properly for beginners |
Christian Fitness |Faith Based | Back to Basics

#christianfitness #christianworkout #faithandfitness
Welcome Christ Glorified Fitness Romans 12:1-2

"Camp Genesis Series" Starts Nov 1st and will have daily video drops
Whether you are just starting out or starting again these workout are great for everyone.
~Beginner Friendly
~Knee Friendly
~Low-impact
~Prenatal Safe
~Senior Safe
~Recovery day from brutal workouts
~Back to Basics

Whats included in this series?
1- Intro Video ( October 30th)
2- Educational videos on proper form when exercising (October 30-31st)
10- 20-30min Workouts that include a mix of strength & cardio
(Workouts start Nov 1st)
1 BONUS- How to create a workout routine for beginners(TBA)


What you will need?
Dumbbells
Mat

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THANK YOU FOR YOUR LOVE & SUPPORT!!! GOD BLESS

All information provided by Cristina Arroyas is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Cristina Arroyas is not engaged in rendering any medical services. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Cristina Arroyas is not responsible or liable for injury sustained as a result of using the content in this video, or any other video provided by Cristina Arroyas. By engaging in this exercise or exercise program, you agree that you do so at your own risk.