Real & RAW Arm Training | IFBB Pro Johnnie O. Jackson

Описание: Biceps and triceps - more than just "show me" muscles. IFBB Pro bodybuilder Johnnie O. Jackson breaks down his main stay exercises for biceps and triceps.
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| IFBB Pro Johnnie O. Jackson's Arm Workout |
1. Alternating Dumbbell Curl
2. Machine Preacher Curl
3. EZ-Bar Spider Curl
4. Close-Grip Bench Press
5. Cable Triceps Pushdown
6. Dumbbell Skullcrusher

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#bodybuilding
#ChestWorkout
#IFBB
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