ASMR Comfort + Visualisation 🧘‍♀️ for Panic Attacks, Ketamine Therapy, Anxiety, (Australian Accent)

Описание: Guided Visualisation Meditation, Part 3 of a 3 part series : G'day! Hope this visualization calms your nerves. It's good for people who are undergoing difficult therapies and treatment sessions such as chemotherapy, ketamine therapy, exposure therapy and challenging or difficult life situations or worries and anxiety and depression. This video is a mental escape when the world seems overwhelming or too challenging for us at that moment.

White noise and soothing music accompanies the soothing Australian Accent. This video is slowly and softly spoken which occasionally breaks into a close whisper to make you feel looked after, cozy and comforted. I hope this helps you feel a little better after it. It begins with breath-work and morphs into affirmations and a guided visualisation throughout that then goes into a visualisation with a wind down near the end that you can pause in and rewatch whenever needed.

This Audio was partly commissioned by 'A Wild Poet'

Part 1 - Affirmation, Comfort and Breathing
   • ASMR Comfort and Affirmations For Panic At...  
Part 2 - Visualisation with Breathing and Affirmations
   • ASMR Magical SAFE Fort ESC Visualization F...  
Part 3 - Both combined in 1 long audio
(THIS VIDEO)

Timestamps
0:00 Guided Breathing
10:46 Affirmations
17:57 Introduction
22:42 The Room

⚠️𝙏𝙃𝙄𝙎 𝙑𝙄𝘿𝙀𝙊 𝘾𝙊𝙉𝙏𝘼𝙄𝙉𝙎 🐨 𝙆𝙊𝘼𝙇𝘼𝙏𝙔 𝘾𝙊𝙉𝙏𝙀𝙉𝙏⚠️

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👩‍⚕️ ASMR is meant for entertainment/tingles/relaxation/sleep not therapy or medical treatment & cannot solve string theory. For sleep/anxiety issues, PLEASE consult your GP/professionals. For string theory, consult your local physicist.

Please seek professional help if you need it
🔎 http://www.suicide.org/international-...

Well done brave warrior for reading this far. Did I win the record for longest description??