Build Functional Body with Animal Flow and Kettlebell Workout
Автор: Power Craft Training
Загружено: 2024-10-26
Просмотров: 2616
Описание:
▶︎ Kettlebell Craft Training: https://tinyurl.com/kettlebellapp
▶︎ 6ft Yoga Mat - https://amzn.to/3PGdJeB
▶︎ Pro Kettlebell - best ergonomics: https://amzn.to/4apkw62
▶︎ Rep Fitness Kettlebells - affordable quality: https://amzn.to/3ChhnZo
🔔 Join newsletter: https://www.powercrafttraining.com/?r...
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0:00 - Intro
0:13 - Loaded Beast
1:13 - Kettlebell Swing
2:13 - Crab
3:13 - One-hand Kettlebell Swing
4:13 - Lateral Ape
5:13 - Alternating Kettlebell Swing
6:13 - Beast Reach
7:13 - Alternating Kettlebell Swing
8:13 - Crab Reach
9:13 - Alternating Kettlebell Swing
10:13 - Push-up to Downward Dog
11:13 - Alternating Kettlebell Swing
12:13 - Underswitch
13:13 - Alternating Kettlebell Swing
14:13 - Forward and Reverse Ape
15:13 - Alternating Kettlebell Swing
16:13 - Scorpion
17:13 - Alternating Kettlebell Swing
18:13 - Side kick through
19:13 - Alternating Kettlebell Swing
20:13 - Surprise Visitor
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