Standing Meditation | Day 16 of 28-Day Challenge | Tai Chi Ready Position

Описание: Day 16 of 28-Day Shifting States / Tai Chi Flows Challenge for Seniors over 60.

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Take this time for yourself—slow down, reset, and feel centered again.

If you’re new here, welcome to the channel! If you’ve been here before, thank you for returning—I hope you’ll treat this channel as your own personal retreat space.

💡 Try practicing regularly to build calm, focus, and inner strength.

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💬 Comment below—how did you feel after this practice?

📌 Perfect for beginners and daily practitioners alike.

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N O T A S U B S T I T U T E F O R M E D I C A L C A R E:
The practices presented here are intended for educational and wellness purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Qigong can be a beneficial complement to your overall health routine, but if you have a serious injury, illness, or medical condition, always consult with your physician or healthcare provider before beginning any new exercise or wellness practice.