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Gentle Fitness with Summer: A 30-Minute Low-Impact Workout
Автор: Fitness Journey with Summer
Загружено: 2025-08-08
Просмотров: 122
Описание: Join fitness veteran Summer, who has over 35 years of experience, for a gentle, 30-minute workout designed to get you moving without putting stress on your joints. Drawing on her extensive background, including her early days at The Firm, Summer guides you through a low-impact routine that builds strength, improves flexibility, and enhances balance. This session is perfect for beginners, those recovering from an injury, or anyone looking for a mindful and effective way to stay active.
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