How To do the SPLITS (as a guy) - Full Tutorial

Описание: Routine To Unlock The Splits:

Hurdler Stretch Right Leg (1 min)
Hurdler Stretch Left Leg (1 min)
Floor Touch (1 min)
90/90 Right Leg (1 min)
90/90 Left Leg (1 min)
Rest (1 min)
Splits (1 min)
Rest (1 min)
Splits (1 min)
Rest (1 min)
Splits (1 min)
Rest (1 min)
Splits (1 min)
Rest (1 min)
Splits (1 min)

Recommendation: 3 times a week minimum

#split #tutorial #flexibility #middlesplits