Tips & Diet to Keep your Heart Healthy

Описание: This video gives us the top tips to maintain a healthy heart. With work pressure increasing and more time being spent out of the house, the chances of developing heart problems are more than ever before. These tips include: stop smoking, cut down on salt, watch your diet, monitor your alcohol, get active, manage your weight, manage your stress levels, check your family history, educate yourself to recognize early signs of heart diseases.

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