BEST 20-Minute FULL BODY BULGARIAN BAG WORKOUT | Full Body HIIT Workout | Full Body Workout

Описание: Looking for the best 20 Minute Full Body Bulgarian Bag Workout? Look no further! All you need is 20 minutes and a Bulgarian Bag to perform this Full Body HIIT workout at home. We'll be uploading new 20-minute workouts each Wednesday at 2pm. So, if you'd like to stay up to date with the new workouts, subscribe to our channel and hit the notification bell so you don't miss out on any of the workouts!!!

Just follow along as Holistic Health Coach, Stephen Daniele, takes you through a 20 Minute Full Body Home Workout.

⏰TIMESTAMPS⏰
0:00 The Exercises
0:15 Introduction
1:38 First Round Bulgarian Bag Front Squat
2:38 First Round Bulgarian Bag Overhead Press
3:38 First Round Bulgarian Bag Alternating Lunge
4:38 First Round Bulgarian Bag Spin
6:38 Second Round Bulgarian Bag Front Squat
7:38 Second Round Bulgarian Bag Overhead Press
8:38 Second Round Bulgarian Bag Alternating Lunge
9:38 Second Round Bulgarian Bag Spin
11:38 Third Round Bulgarian Bag Front Squat
12:38 Third Round Bulgarian Bag Overhead Press
13:38 Third Round Bulgarian Bag Alternating Lunge
14:38 Third Round Bulgarian Bag Spin
16:38 Fourth Round Bulgarian Bag Front Squat
17:38 Fourth Round Bulgarian Bag Overhead Press
18:38 Fourth Round Bulgarian Bag Alternating Lunge
19:38 Fourth Round Bulgarian Bag Spin
21:29 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!

The exercise for this 20 Minute Full Body HIIT Workout at Home are:
A1. Bulgarian Bag Front Squat
A2. Bag Overhead Press
A3. Bulgarian Bag Alternating Lunge
A4. Bulgarian Bag Spin

To perform this 20 Minute Full Body Cable Machine Workout, you will perform 4 rounds of the entire circuit with an interval time of 50 seconds on and 10 seconds off. That means that for each exercise, you will be performing as many repetitions as you can for 50 seconds then resting for 10 seconds before moving onto the next exercise.

Good luck, and we'll see you again next Wednesday at 2pm for another 20-minute workout!!!

If you would like a custom exercise program written for you and your specific goal, schedule a complimentary video consultation to see how we can help you: https://teamyouphoric.com/schedule-ap...

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#HomeWorkout #20MinuteWorkout #HIITTraining