Salt: How Bad is it Really?

Описание: A level-headed look at research on how bad salt really is, what its effects are, and an examination of myths surrounding it.
Links and Sources -
My Cookbook: https://micthevegan.com/product/mics-...
  / micthevegan  
  / micthevegan  
  / micthevegan   - @micthevegan
https://plantspace.org
TIY Tiny House Channel:    / @tiytinyityourself7733  
AMAZON WISH LIST: http://a.co/aTEpQpK

FDA Recommendations:
https://www.fda.gov/food/resourcesfor...

The Intersalt study:
http://www.scielo.br/pdf/abc/v80n3/a0...

US: Nearly 30% of all and 1/2 over 40 has hypertension:
https://www.cdc.gov/nchs/products/dat...

Atherosclerosis Risk Factor Only:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Lives Saved by Salt Reduction Study:
https://www.thelancet.com/pdfs/journa...

US Sources of Sodium Intake:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Vegans 65% Lower Hypertension:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Vegan Extra Reasons for Low Blood Pressure:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Vegan Arteries Better than Marathoners:
https://www.liebertpub.com/doi/abs/10...

Salt stomach cancer link: https://www.ncbi.nlm.nih.gov/pmc/arti...

Salt Co-carcinogen in Stomach Cancer (also 5,000 years ago figure):
https://www.ncbi.nlm.nih.gov/pubmed/2...

Korean Salt Intake Study:
https://www.sciencedirect.com/science...

Rates by Country : https://www.wcrf.org/int/cancer-facts...

Calcium and Sodium Connection Article:
https://www.sciencedaily.com/releases...

Iodine History:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Sodium Addiction Study:
https://www.ncbi.nlm.nih.gov/pmc/arti...

CSPI Sodium of Restaurants:
https://cspinet.org/sites/default/fil...