15 min Morning Yin Yoga Flow | Yoga to Awaken the Mind and Body | Morning Yoga | Yin Yoga with Matt

Описание: Good morning Yogis, welcome back to the mat this morning for an amazing Yin Yoga Flow class. In a Yin Yoga flow, we focus on moving holding positions for a shorter period of time flowing at a faster pace through our Yin sequence. I have put together a great 15 minutes routine for you guys this morning and I am more than happy for you to join me in this practice. Awake your mind and body to the beautiful day ahead!

Matt
Yin Yoga Instructor

#yinyoga #yinflow #morningyoga

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For some of Matt's Yin Yoga class, you will need some straps, some blocks, and a yoga bolster. For those of you who are looking at getting these, here are Amazon links on where to get them for cheap.

For Amazon Canada:
You can get blocks here: https://amzn.to/3jPFPSq
You can get a strap here:
You can get a yoga bolster here: https://amzn.to/3kNZ28p

For Amazon USA:
You can get blocks here: https://amzn.to/3i7relF
You can get a strap here: https://amzn.to/3g5UyHn
You can get a yoga bolster here: https://amzn.to/3iNvwPj

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If you are looking at deepening your meditation practice in connection to your yoga lifestyle, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.

For Americans, there are three different devices from the Muse to Muse 2 to Muse S.

Muse: https://amzn.to/2NCiJ48
Muse 2: https://amzn.to/2ZmKKCe
Muse S: https://amzn.to/3i8B8Do

For Canadians please check:

Muse: https://amzn.to/326W1su
Muse 2: https://amzn.to/3oQ0Gsz
Muse S: https://amzn.to/2GnyXhs

Today’s class is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offer is valid for Americans only.

Matt is also a public speaker and the owner of his very own podcast on wellbeing called The Living Better Podcast.

Please check it out and subscribe as well:    / @thelivingbetterpodcast  

*As an Amazon Associate, I may earn from qualifying purchases