CHEST AND TRICEPS | Full Workout In The Swole program

Описание: Looking to grow your chest and triceps? This session emphasizes progressive overload with proper technique to maximize hypertrophy and long-term growth.

This workout includes:

Chest Training: Target your upper, middle, and lower chest with a mix of compound presses, and isolation flys.

Tricep Focus: Isolate your triceps with exercises that enhance strength and definition. Finished off with fascial training.

This is the perfect workout for building a strong, well-balanced chest and triceps while increasing overall upper body power. Whether you’re looking to improve your physique or push past a plateau, this session will deliver.

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Timecodes:

0:00 - Intro
0:09 - Workout Overview
0:56 - Warm-up and core circuit
2:29 - How to perform a cable rotation
3:08 - How to perform a V-Up
3:42 - Strength Portion, Bench Press
7:10 - Superset 1
8:12 - How to Target Chest with a Dip
10:20 - Superset 2
11:10 - Tricep Superset
12:40 - How to Perform Fascial Pump Training
13:37 - Fascial Pump Training (Kickbacks)
15:08 - Outro

Music Used
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