5 Steps የምትመኙትን ህይወት በራሳችሁ መንገድ ለመኖር | How to balance ADHD with life
Автор: Yididya
Загружено: 2025-12-03
Просмотров: 7655
Описание:
Living with ADHD can feel like constant chaos, pressure, and guilt… but it doesn’t have to be. In today’s video, I’m breaking down a simple, practical system you can use to understand your ADHD, manage your daily life, and finally create balance without feeling overwhelmed.
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Time Stamps
00:00 - 00:43 - Intro
00:44 - 01:03 - Disclaimer
01:05 - 02:49 - ADHD Definition
02:50 - 04:00 - Step 1
04:01 - 05:40 - Step 2
05:41 - 07:29 - Step 3
07:30 - 09:58 - Step 4
09:59 - 11:13 - Step 5
11:14 - 13:38 - Outro
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