My First Week of ZONE 2 training - RUNNING/CYCLING/SWIMMING

Описание: Hi I’m Luke, I’m 29 and I live in South Africa. Welcome to the start of my fitness journey through running, cycling, lifting and everything in between.

This week I dedicated myself to Zone 2 training across running, cycling, and swimming. Zone 2 is all about building an aerobic base, improving endurance, and lowering heart rate over time. In this video, I share my first week of Zone 2 training, what it felt like, the challenges, and what I learned along the way. Whether you’re interested in Zone 2 running, Zone 2 cycling, or Zone 2 swimming, this video shows how a beginner can start and what early results look like.

If you’ve ever wondered “Does Zone 2 training really work?” or how to actually train at Zone 2 heart rate, this video is for you.

Follow to see my journey in hopefully becoming a much better athlete while I motivate myself and hopefully others.

CHAPTERS:
INTRO 00:00
WHAT IS ZONE 2? 00:20
DAY 1 - CYCLE 00:49
DAY 2 - RUN/WALK AT GYM 01:17
DAY 3 - RUN/WALK OUTSIDE 02:33
WHINING 03:44
DAY 4 - STRENGTH + MOBILITY 04:28
DAY 5 - SWIM 05:14
DAY 7 - CYCLE 05:47
REFLECTIONS/FEELINGS 06:41

Instagram: Goldstxne

Music provided by Epidemic.