Hand on Chest Grounding | A Gentle Reset for Anxiety
Автор: 247 DCT
Загружено: 2026-01-13
Просмотров: 48
Описание:
When emotions feel heavy and your body is on edge, grounding can bring you back to safety. Hand-on-Chest Grounding is a simple, therapist-approved practice that uses breath and gentle touch to calm your nervous system, reduce emotional intensity, and anchor you in the present moment.
Small pauses like this can soften anxiety and help your body remember it’s okay to slow down.
If anxiety feels hard to manage alone, compassionate support is available anytime.
👉 Start your care journey at 247dct.org
#mentalhealth #mentalhealthawareness #mentalhealthmatters #anxietyrelief #emotionalregulation #mindbodyconnection #groundingtechniques #selfsoothing
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