What Happens When You Witness Something Traumatic and How to Cope

Описание: #mentalhealth #trauma #communitytrauma
We're talking about something many of us are feeling right now: the profound impact of witnessing trauma in our community. This video explores what trauma is and how it extends beyond the direct victim, affecting those who observe and absorb these experiences. If you’ve been feeling overwhelmed, angry, numb, exhausted, or unsure how to move through your day, you are not alone.

Understanding vicarious trauma and cultivating empathy is crucial for our mental health, especially in today's world filled with constant information.

📌In this video, I talk about:
What collective trauma and vicarious trauma actually are
Why you may feel unsafe or overloaded
How chronic exposure to trauma affects the body and mind
Simple, practical grounding tools to help you cope

This is not about “pushing through” or pretending things are okay. It’s about giving yourself permission to regulate, grieve, rest, and choose what support looks like for you in this season.

📌Coping Looks Like:
Setting boundaries around news and social media
Choosing connection, rest, or action based on what your body needs
Sharing resources

If you have resources that may help others—legal support, community aid, mental health resources, or educational tools—please share them in the comments. We believe in circulating accurate, supportive information and helping one another stay connected.

And if you’re looking for therapy or a place to find ease, a space to speak freely, room to cry, grieve, or sit quietly, we will make room for you at our practice, Kensho Psychotherapy in NY.

👉 Visit our website to learn more about therapy, trauma support, and care options: www.amandafludd.com or leave your details directly here to request a therapy appointment: https://bit.ly/Bookatherapist

You don’t have to carry this alone.

PS: The information provided in this video is for educational purposes only and should not be taken as legal, financial, or professional advice. All viewers are advised to do their own research and seek the advice of a qualified expert if needed.