One of the Best Ways for Managing Stress
Автор: Motivationeer Christian Coaching
Загружено: 2025-02-28
Просмотров: 132
Описание:
As we grow in our own emotional intelligence, we get better and faster at recognizing inner stress. This is when we want to employ a technique for deliberately managing it, using our breath. This simple technique, that I learned as I was training to become a professional coach, is called 3-2-1 Centered Breathing and is very easy to implement. More importantly, it works, quickly, to lower our stress levels. Watch this video to learn how to use it.
Shawn Sommerkamp
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Effect of Muslim Prayer (Salat) on α Electroencephalography and Its Relationship with Autonomic Nervous System Activity - PMC
https://pmc.ncbi.nlm.nih.gov/articles...
Breath of Life: The Respiratory Vagal Stimulation Model of Contemplative Activity - PMC
https://pmc.ncbi.nlm.nih.gov/articles...
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