Tip #84 – The Unspoken Power of Ginger | Top 100 Longevity Habits
Автор: The Metabolic Compass™ Podcast
Загружено: 2025-09-12
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💯 Tip #84 from the Top 100 Longevity Habits Countdown
Ginger isn’t just a spice. Its bioactive compounds, gingerol and shogaol, improve digestion, ease bloating, and suppress inflammation.
A systematic review of 109 clinical trials found ginger consistently reduces CRP, oxidative stress, and improves gastrointestinal function.
📖 Evidence: Nguyen Hoang Anh, et al. Ginger on Human Health: A Comprehensive Systematic Review of 109 RCTs. Nutrients. 2020;12(1):157. doi:10.3390/nu12010157. PMID: 31935866
⚠️ Disclaimer: Educational content only, not medical advice.
👉 This is Tip #84 of the Top 100 Longevity Habits. Watch the full playlist here → • Top 100 Longevity Habits (Ranked #100 → #1)
💬 Comment: Do YOU use ginger daily?
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