YOU MUST REVERSE THIS MORNING ANXIETY HABIT NOW | Anxiety Symptom Struggles

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The understanding around this morning anxiety habit fuelled by relentless anxiety symptoms:

A symptom is a reflection by the subconscious mind or inner child looking to fulfill a goal, and looking to fulfill its beliefs around reality.
Anxiety symptoms are different for every person and they mustn’t be compared.

The Morning Anxiety Struggle: Waking up and wanting to go back to sleep again...

A sign of dread.
A sign of interpreting reality fearfully and catastrophically.
A sign by the subconscious mind wanting to keep life small and not take any risks, hence the increase in anxiety symptoms.

Morning Anxiety Habit Solutions:

1. Use the first 10 minutes of the day to welcome your sensations and anxiety symptoms and thank them for their protective intentions.
2. Do not look to distract from the anxious feelings by going on your phone.
3. Use the adrenaline fuelled energy for physical expression and movement rather than suppressing.
4. Look to move towards what you want for that day rather than look to eliminate anxiety symptoms and other things.
5. See, hear, touch, smell, and taste!

#morninganxietyhabits #anxietysymptoms

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