Swimming Training Program Design | Stop Wasting Practices & Build Seasonal Success

Описание: This swimming training program shows you how to design seasonal swim plans that actually work. Stop wasting practices with random workouts — instead, learn how to use proven methods like energy zones, parametric sets, and taper strategies to build swimmers who peak at the right time.

Unlock the system that takes the guesswork out of swim coaching. In this video, Coach Rich Rogers breaks down how to design a seasonal swimming training program that maximizes performance while keeping swimmers motivated and healthy.

⏱️ Video Chapters

0:00 – Introduction | Why Most Swim Practices Fail
1:25 – The Swimming Training Program Blueprint
4:10 – Understanding Swimming Energy Zones
7:30 – Seasonal Design: Pull-In → Accumulation → Realization → Taper
12:00 – Parametric Sets & Tracking Progress
16:15 – Individualization in a Group Setting
20:05 – Dryland & Pulley Integration
23:30 – Building Culture with Parents & Staff
27:00 – Real-World Example | Designing a Master Workout
31:45 – Using Ghost Athletes & Individualized Goal Times
36:10 – Writing Workouts Step by Step (Coach’s Process)
41:00 – Season-to-Season Development (Building Long-Term Success)
46:15 – Q&A With Coaches (Implementation Tips & Early Mistakes)
52:00 – Key Takeaways | Stop Wasting Practices, Start Training Smarter

📘 What You’ll Learn

✅ How to structure a seasonal swim training plan (Pull-In → Accumulation → Realization → Taper)
✅ Why energy zones are the backbone of peak swimming performance
✅ How to individualize workouts inside a group training environment
✅ The role of parametric sets in building confidence and consistency
✅ Integrating dryland & pulleys to match swim demands
✅ How to educate parents and staff to create a winning culture

👉 Want more resources? Get access to full coaching tools & training plans here: https://supersportsystems.com/